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Sober living · 26 Mei 2020 15:03 WIB

The Best Vitamins for Alcoholics and Addicts Banyan Boca



The Best Vitamins for Alcoholics and Addicts Banyan Boca Perbesar

It can be daunting, and the last thing anyone would want is for the acronyms to turn you away from attending meetings. As you’ve likely noticed, alcohol can provide temporary feelings of happiness and relaxation. Studies show that sugar consumption also triggers euphoric feelings, which may help fill that gap.

One 2019 study found that a significant portion of individuals with AUD admitted to the intensive care unit (ICU) had vitamin C deficiency, with 42% being severely deficient. The research suggests that vitamin C supplementation, in addition to thiamine, should be considered for these individuals. The causes of addiction cannot be traced to a single deficit; rather, it is the result of a complex interplay of genetic, environmental, and neurological factors. The disruption of the reward system in the brain is a significant factor in the development of addictive behaviors, though. Neurotransmitters like dopamine are released through the brain’s reward system, and they are essential for reinforcing enjoyable experiences.


Combined with poor nutrition, this may increase your risk of alcohol-induced injury to your liver, intestines, lungs, and brain. Did you know that heavy drinking can lead to big shortages in the nutrients you get? Research shows that drinking a lot over a long time — as in alcohol use disorder — often leads to poor nutrition. Nutritional therapy, a treatment approach that involves nutrition education, changing your diet, and adding supplements, can help balance out this loss. Read on to learn more about alcohol withdrawal syndrome, including the signs, symptoms, and detoxification process. Alcohol interferes with the digestion and absorption of nutrients.

best vitamins for recovering alcoholics

In addition to supplements for alcohol cravings, there are several prescription medications that can help you cut back or quit drinking. Naltrexone can help retrain your brain to be less interested in alcohol over time, while acamprosate, baclofen, gabapentin, and topiramate can all help reduce cravings for alcohol. Learn more about medications for alcohol cravings, and other ways to round out your support system in recovery.

Why Alcohol Abuse Causes Vitamin Deficiency

Figuring out which ones worked best for me was an empowering process of self-discovery, and the same will be true for you. The neurotransmitters in your brain produce dopamine to help you “feel Learn What Spiritual Malady Is And The Role It Plays In Your Recovery good”, however, drinking interrupts these neurotransmitters. Unfortunately, regular consumption means addicts require drinking in order to feel good, although the feeling isn’t sustainable.

  • Take our short alcohol quiz to learn where you fall on the drinking spectrum and if you might benefit from quitting or cutting back on alcohol.
  • Long-term alcohol use can cause vitamin A levels to fall in the liver, the primary organ that breaks down alcohol and stores vitamin A.
  • Most combination supplements have a higher standard dose for the individual vitamin.
  • Neurotransmitters like dopamine are released through the brain’s reward system, and they are essential for reinforcing enjoyable experiences.
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